4 Ways to Incorporate Aromatherapy into Your Daily Routine

Getting-Started-with-Aromatherapy

Aromatherapy has been used successfully by the ancient Chinese, Indians, Egyptians, Greeks and Romans for centuries. Their healing concoctions found a way into perfumes, cosmetics and even drugs. Life was enhanced by their use then, and the popularity of essential oils is making a fast return.

1. Experience Improved Health With A Therapeutic Massage

Aromatic oils used in various methods of therapy are extracted from herbs, flowers and the fruits of plants. Roots are involved in this process, along with the flowers, leaves and even seeds. The compounds are found in your medicine chest, cosmetic case, bath ointments and a lot more. Aromatic scents make your life better.

Chest Rub – If you’re suffering with congestion, try a chest rub. Eucalyptus, Rosemary or Spike Lavender has positive effects on the respiratory system.

Massage – A massage with aromatic oils that is given by a trained professional has multiple benefits. Your muscles relax; moreover, your blood circulation is improved, lymph glands are invigorated and physical tension eases. It’s a proven form of physical therapy that relieves mental anxiety.

2. Bathe Away Your Cares

Add some gentle lavender and chamomile to your bath for relaxation. Dilute essential oils with a carrier oil before using on skin. One teaspoon of honey or half a cup of milk with a few drops of essential oil works as an emulsifier and aids in water dispersal.

Your private bath can be a comforting and relaxing spa, and the good news is, you can enjoy all the extra time that you want. It’s all good.

3. Take Advantage Of Oils For Health Care

Chemical compounds in some plants have exhibited antibacterial and antifungal properties. One study recorded a reduction in blood pressure when Neroli Oil was used. It alleviated anxiety for those undergoing a colonoscopy or other procedures.

Itching as a result of dialysis treatments was relieved, along with the discomfort of psoriasis. A big plus is that there are no bad side effects of essential oils when used properly by professionals.

4. Meditate and Heal With Fragrance

Light some fragrant candles and meditate to improve your mood; ultimately, a fragrance stimulates positive thoughts and relaxation. Be experimental and try different therapies like steam inhalations or sprays. Invest in these essential oils for the healing of your mind, body and spirit:

  • Lavender
  • Bergamont
  • Rose
  • Orange

Frankincense is valued, and it’s as old as the Bible. It has found a use by midwives for pain relief during childbirth. Peppermint oil relieves nausea and headache. Put a drop of essential oil on your pillow and enjoy a more restful sleep.

Now that you know more about the many uses of healing scents, you can incorporate them into many areas of your present life. Your world becomes a better place.