There are a lot of activities and responsibilities that can make it harder for you to go to the gym regularly. Most people go to the gym once or twice a week and almost 80 percent quit within five months after joining. You need to maximize the little time you have at the gym and get the best results. Here are five tested strategies you can use to get the most out of your gym time.
Your Cardio Should Not Exceed 20 Minutes
You are wasting a lot of time if you normally do cardio for more than 20 minutes. Skip the slow cardio and start doing interval training. People who have succeeded in burning fats and maintaining a healthy heart will tell you that interval training is far much better than cardio. It alternates intense body movements with smooth ones. This pushes your body out of its comfort zone, leading to greater results. Try running for five minutes followed by jogging for three minutes and alternate between the two exercises.
There are a lot of distractions that may waste the little time you have at the gym. Distractions can manifest themselves in form of too much self-consciousness, noisy neighbors and hunger. Have your headphones on to limit distractions from noisy neighbors. Ensure you know the exercises you are going to do to gain more confidence. Drink water and eat some snacks to replenish your energy levels and alleviate hunger.
Get the Right Tunes
Music plays a significant role during workouts. The right music will help you push your body to the limits. Find songs that are upbeat and have high tempos. Such songs have been proven to stimulate the body and the brain to accommodate more intensive exercises. If possible, master a few lyrics and sing along.
Train with a Partner
There are times when you feel you can’t push your body any further. This is when you need a training partner. Training with a partner gives you the motivation you need to keep going. Exercising alone can sometimes limit the choice of machines you are able to work with. Another person can help you in such situations and give you the confidence you need to use more machines.
Set a Goal for Each Session
You need to plan for your gym earlier. Identify the exercises you plan to do and allocate time for each routine. Planning and setting goals before arriving will ensure you avoid distractions. You will know when to use the mats or head to the treadmills. You can take it a step further by jotting down the number of reps and sets you will do for a specific exercise.