As noted in Wikipedia, HIIT training is a type of interval training in which participants alternate between bouts of intense anaerobic exercise and a less intense period of recovery. There are a wide range of benefits that you can attain from attending a workout class in which you complete this type of exercise. Here are six of them:
1. It’s Efficient.
As noted in Shape, one of the great benefits of the HIIT workout is that it is efficient. In fact, research studies indicate that you can get more results from 15 minutes of interval training than another person would jogging on the treadmill for an hour. Moreover, you can complete a results-yielding HIIT workout that is as short as four minutes.
2. HIIT Training Promotes Heart Efficiency.
Another wonderful benefit of HIIT training is that it promotes heart health. Specifically, HIIT training pushes the body into the anaerobic zone. Within this sphere, your heart will beat rapidly and you may feel as if you can’t breathe. When you participate in HIIT workout classes regularly, you may find that your heart becomes increasingly efficient. Specifically, you’ll likely be able to work out for longer periods of time without feeling winded or tired.
3. You Can Burn More Fat.
In addition to burning more calories with a HIIT workout, the intense activity causes your body’s repair cycle to kick in. This means that your body will be burning calories and fat during the 24 hour period following the workout!
4. You’ll Lose Weight (But Not Muscle!)
The intense cardiovascular activity involved in HIIT training will help you torch calories, thereby accelerating and optimizing the weight loss process. At the same time, HIIT training does not constitute a form of steady state cardio, which is linked to muscle loss. Thus while HIIT training can help you lose weight, you won’t have to worry about losing muscle mass in the process!
5. You’ll Slow Down The Aging Process!
HIIT workouts stimulate the production of the human growth hormone (HGH) during the 24 hour period following your workout. This is wonderful because HGH helps increase caloric burn while also slowing down the aging process. The end result is a more youthful appearance!
6. It’s Challenging.
If you’re serious about becoming more fit, losing weight, or accomplishing some other fitness goal, it’s important to note that your workout needs to involve some sort of challenge that forces your body to exert more effort. This is exactly what a HIIT workout class will do. Whether it’s doing a ton of burpees or sprinting across the room, you’ll exert a great deal of energy to complete the exercises. As a result of the challenge, your body will become increasingly efficient!
Don’t Delay: Start Attending HIIT Classes Today!
If you’re serious about looking and feeling your best, it’s important to know that attending a HIIT workout class can help you. Sign up for a class at your local gym now so you can start attaining incredible results!